Andy Glaze - ultramarathon runner, firefighter/battalion chief, and mental health advocate known for his incredible consistency in running, often logging 100+ miles per week for years - and his upbeat mantra “Smile or you’re doing it wrong.”
Join us for a conversation about Andy’s love for running, the process of writing his new book, “Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption”, recovery from addiction and PTSD, and more!
Listen: YouTube | iTunes | Spotify
Follow Andy on IG: @amglaze
Timestamps:
00:00:00 – Intro & a Life Long Goal to Help People
00:11:08 – Smile or Your Doing it Wrong, Positivity, and 100 Mile Weeks
00:21:16 – A Love for Being Alone & Nature
00:27:33 – Growing the Audience of Ultra Races
00:35:38 – China: Andy’s Favorite Race
00:38:52 – Connections Through Running with Other Races
00:44:08 – Moab 240: The Most Miserable Race Andy’s Ran
00:47:32 – Ray Sanchez: an Old School Ultra Runner Legend
00:52:35 – Inspired by Hard Working People and Inspiring Others to Race
00:58:02 – What Inspired Andy to Write a Book
01:01:27 – Overcoming Childhood Struggles & PTSD
01:15:38 – Andy’s Goal with the Book: Smile
01:18:23 – Goals with Running: Destination Trail Races & New Experiences
01:26:01 – Andy’s Cocodona 2026 Predictions (Life Changing Races)
01:31:29 – F**k, Marry, Kill: Winning an Ultra, Fighting a Fire, Recording an Audio Book
01:33:40 – David Goggins Mindset & Memes
01:38:27 – Therapy Through Journaling
01:44:18 – The Bow Shop & Getting Out of Your Comfort Zone
01:49:46 – 2 Guests Andy Glaze Would Like to See on the Podcast & Final Thoughts
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