KHC088 Spartan Walk: A Painful Lesson in Humility

Join us for a second podcast with Mitch Aguiar! Cam and Mitch talk about Mitch’s experience walking 240 miles in Greece, what Mitch thought of the Lift.Run.Shoot. experience and more!

 

Listen: YouTube | iTunes | Spotify

 

 

 

Follow Mitch:

https://www.instagram.com/mitch_aguiar/ 



Timestamps:

0:00:00  Intro: Lift. Run. Shoot. Recap

0:07:36  Carrying the Rock

0:15:09  Grand Canyon: Rim to Rim to Rim

0:17:30  Water & Electrolytes 

0:21:22  Preparing for the Spartan Race

0:28:05  Ad Break

0:30:03  Walking the Spartan Race

0:35:45  Being Humbled by the Pain

0:41:40  The Last Day

0:46:34  “Be Humble”

0:49:08  Carry the Rock Again or Spar Sean Strickland Again?

0:51:19  Strickland & Goggins

0:55:34  Outro: Mitch’s First Compound Bow



Thank you to our sponsors:

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Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

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