Katie Knight is multi-faceted and what I call, elite! She’s an ultramarathoner, World’s Toughest Mudder Champion, and a beast in the gym. Listen to Katie’s fitness journey and maybe someday you’ll be as ripped as her.
Enjoy the listen.
LISTEN HERE:
KATIE KNIGHT LINKS:
TIME STAMPS:
0:00:00 Intro
0:01:49 Born, Bred, and Corn fed
0:02:39 Katie’s fitness journey
0:06:26 What gives you the edge?
0:09:54 Turning fitness into business opportunities
0:15:09 Body composition tailored to the event
0:16:23 Who inspires you?
0:20:39 Future for Katie
0:23:10 The mind goes first
0:26:53 Past hunting experiences
0:29:24 Endurance training for hunting
0:31:26 Growing up with tough siblings
0:33:08 Dad’s favorite story
0:37:31 Pull over push
0:39:45 Training hunters
0:41:30 No one cares what you can do fresh
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