Let's embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick.
Listen: YouTube | Apple | Spotify
DR. RHONDA PATRICK LINKS:
https://www.instagram.com/foundmyfitness/reels/?hl=en
https://www.foundmyfitness.com/newsletter
0:00:00 Introduction
0:13:28 Protein and Timing for Muscle Repair
0:25:30 The Importance of Omega-3 Fatty Acids
0:33:10 The Miracle Supplement
0:39:20 The Importance of Sleep and Exercise
0:42:00 Exercising Because of Poor Sleep
0:52:13 Morning for Performance and Night for Creativity
0:56:08 Importance of Sun Light
0:57:00 Rhonda’s Patrick’s Knowledge Journey
1:06:22 Concerns About GMOs and Food Processing
1:12:30 Vaccine Decisions and GMO Concerns for Children
1:18:57 Opinions on Vaccine Mandates and COVID-19
1:26:14 Opinions on COVID-19 Vaccines for College Students
1:30:00 COVID-19 Origins
1:34:14 Vaccine Effects and Personal Experiences
1:42:15 Hunting, Archery, and Gratitude
1:46:00 LRS Recap
1:48:30 Thoughts on Hunting
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